Posts in nourish
Sunchoke, Leek & Potato Soup + A Primer On Dietary Fiber

This creamy sunchoke, leek and potato soup is rich in flavour, deliciously satisfying and satiating yet light. It makes a perfect winter warmer any night of the week as the main course accompanied by crusty bread or as a starter to a more elaborate meal, especially for the holidays, as you can double, triple or quadruple the recipe to feed a crowd without much thought, it's really forgiving.

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Lebanese Lentil Soup with Lemon, Chard & Potatoes

Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.

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Sumac Roasted Carrot & Cannellini Bean Spread

This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It's a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It's loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It's so good you'll want to spread it on everything.

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