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Learning to Silence your inner critic so you can truly love & accept yourself

Too fat. Too skinny.  Too thick. Too thin.  Too tall.  Too short.  Too flat chested.  Too busty.  Too flabby. Too bulky.  Not smart enough. Not good enough.  Too assertive.  Too opinionated.  Too carefree. Too loud. Too quiet.  Too confident.  Too shy.  Out of all the women I know, I could probably count the ones who don't struggle with body image and/or negative self talk on one hand.  And I say that with a lot of uncertainty, because you never really know what's going on inside someone's head and what demons they may be fighting in silence.

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Eating Mindfully & Intuitively: Seven tips to help you build better eating habits & improve your relationship with food

Everywhere you turn, there is someone advocating a "clean eating", restrictive, free from diet, one that promises to heal and save you from the evils of modern food.  It can be confusing and overwhelming and leave most of us vulnerable and fearful of food and questioning when, what and how much we should eat.

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