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Stop Dieting, Embrace Body Positivity & STILL Pursue Health Goals Mindful Eating Audio Course Balanced Meal Framework Healthy Recipes Nutrition & Wellness Articles Wellness Wednesdays Audio Series

Private Coaching E-Course Free Resources Stop Dieting, Embrace Body Positivity & STILL Pursue Health Goals Mindful Eating Audio Course Balanced Meal Framework Healthy Recipes Nutrition & Wellness Articles Wellness Wednesdays Audio Series About

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A Simple 5 Step Framework To Nourishing Meals in Minutes

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Nissrine Boufawaz

Milan 20154, Italy

info@holisticniss.com

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What is Mindful Nutrition?

Healthy Recipes

Nutrition & Wellness Articles

Feel empowered to eat better, live better and age better without restrictive diets & wellness trends.

meet me on the gram

Hi there! Long time no see.

I've been on a personal and professional growth journey for the past 6 months getting my master's in Health Coaching and Neurolinguistic Programming.

I've confirmed, reaffirmed and elaborated so much of the personal deve

My 7 year old daughter Amal sees heart shapes everywhere.

From a very young age she would point them out to me when walking down the street, at the park, in a store, etc...

It happens so often that I've started seeing them everywhere too.

Love is

It's been hard to show up here, for my business, and talk about what I do and how I can help you live a healthier and happier life when there is so much suffering in plain sight.

I've felt paralyzed in grief, sadness, anger and childhood trauma.

I

Exercise appreciation post.

I'm on a 4 week streak of a new exercise regimen and I've never felt more committed and in love with exercise than I have my whole life.

I've had a complicated relationship with exercise most of my life, fueled by poor b

You are what you eat.

Quite literally what you eat affects the make up of your gut microbiome, your mood, and every cell in your body.

In short, the food you eat literally tells your body what to do and determines how you feel physically, mentall

Is breakfast the most important meal of the day?

Absolutely. And here's why.

What you eat for your first meal of the day can set you up to:

- feel supported, nourished and balanced and making good choices the rest of the day

Or

- on a rollercoa

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