I’m so glad you’re here. Grab a Beetroot Maca Latte and let’s get started.
Let’s get started
If you’re here, then chances are you’re ready to take charge of your health & wellness once and for all, but you don’t know where to start. Maybe you’ve already started, and need some support and guidance along the way.
As a Holistic Nutritionist my goal is to show you how to make the lasting changes you need to your diet and lifestyle, so that you can meet your goals, on your own terms and at your own pace.
There’s no race to the finish line and there aren’t any miracle cures. It’s about respecting the mind body spirit connection, the science of nutrition and your own individuality.
Here’s how you can get the most of this space and my services to take charge of your health & wellness and start feeling amazing again!
1 Claim your guide
20+ pages of actionable tips to help you get started on your wellness journey!
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2 Read the blog
Get informative articles & tasty recipes to help you put it all into practice.
3 Take Action
If you’re ready to make yourself a priority, book your complementary 30 minute (no obligation) discovery call and learn more about how I can help you finally achieve your health and wellness goals.
5 Do the Work
Make a commitment to yourself and to your goals and don’t forget to celebrate the small steps. It’s the small things that add up to make a big difference.
DRINK PLENTY OF WATER
It’s no secret that water is the elixir of life and youth. Water regultes our body temperature, keeps our skin glowing, aids with digestion, elmination and nutrient absorption and is essential to our blood oxygen circulation, lubricates our joints and tissues and promotes overall health.
STOCK UP ON LOCAL, SEASONAL VEGETABLES
Eat a variety of local, seasonal and possibly organic vegetables and fruits. Aim to add as much colour as possible to your meals to benefit from the full spectrum of the vitamins and minerals that the plant kindgom has to offer. As they say, eat the rainbow!
STOCK YOUR PANTRY WITH WHOLE FOOD STAPLES
A well stocked pantry is your ticket to healthy made easy. Fill your cabinets with whole grains, beans, legumes, your favourite dired herbs and spices and a variety of nuts, seeds and nut butters. The more healthy whole food ingredients you have on hand, the more prepared you will be to get cooking.
PLAN OUT YOUR WEEKLY MEALS
When it comes to work, you would never walk into a meeting prepared. Chances are, you’d spend the morning, or at least a part of it preparing for your afternoon meeting. When it comes to meal time, most of us are unprepared, we wait until we’re hungry or worst “hangry” to decide what to eat and well that’s a recipe for disaster. Having a weekly plan not only helps you eat better, it also saves you money and prevents food waste.
Many clients complain that they don’t have time to cook. Well, if you stock your refrigerator and pantry and plant out your weekly meals according to what you have on hand, then cooking is the easiest part. If you’re not creative in the kitchen, start by following recipes from your favourite cookbooks or bloggers and the more you cook, the more you’ll start improvising and the easier the whole thing will be. Trust me on this one, I’ve been there.
ENJOY DELICIOUS NUTRITIOUS MEALS ALL WEEK
It may feel like a huge task upfront, but nothing worth doing ever comes easy. Once you get organized and have a plan in place, things become infinitely easier and over time it becomes second nature. Before you know it, you’ll be whipping up delicious, nutritious meals and treats the whole family will enjoy. I can’t think of a better way to care for yourself and your loved ones? If you need a little help getting started, reach out.