it’s more than a catchy tag line
We are what we eat, but we are also what we think, how we feel and how we live. Our lifestyle and self care regiments, our mental and emotional states and our attitude are just as responsible for our wellbeing as our diets.
HolisticNiss is committed to helping you find balance of mind, body and soul through holistic nutrition and wellness coaching designed to educate and empower you to nourish your body right, live your best life and pamper yourself silly.
Practically speaking, HolisticNiss takes a natural whole food plant centric approach to diet based on the science backed fundamentals of natural nutrition while helping you harness the powerful mind body spirit connection so you can start feeling amazing from the inside out.
Creating long lasting healthy habits takes time, effort, and commitment, but it also takes practice and guidance. HolisticNiss will support you in making positive sustainable changes at your own pace and on your own terms, by embracing your individuality and meeting you where you are.
the holisticniss approach
After you complete a lifestyle questionnaire and a 5 day food diary we’ll start with an initial 90 minute consultation tailored to your individual needs:
We’ll identify gaps in your diet that may be causing you imbalances, based on the fundamentals of natural nutrition, and we’ll discuss how a natural whole foods style of eating can be used to support your wellness goals;
We’ll explore how certain lifestyle choices may be holding you back and discuss strategies to overcome limiting habits and practices;
We’ll review the SMART goal setting process and how you can use it to achieve your health and wellness goals;
After the consultation you’ll get the professional guidance and tools you need to get started, including:
A complete assessment of your dietary, lifestyle and self care habits as well as personalized recommendations for each area, to help you make healthy choices every day.
A SMART Goal Setting Guide, complete with worksheets and exercises designed to help you articulate your health and wellness goals in a way that is meaningful to you;
Optional coaching calls to review your SMART goals, check your progress and answer any questions you may have as you make the transition.
You’ll walk away feeling empowered to make healthier choices everyday.
add ons for existing clients only
Coaching Call €30 - We’ll review your SMART goals, discuss your progress and I’ll provide you with guidance and support to keep going (30 minutes)
Follow Up Consultation €65- After completing a follow-up questionnaire, we’ll meet to discuss your progress and determine next steps (60 minutes)
If you’re an existing client, contact email@example.com to schedule your coaching call or follow-up consultation.
IS HOlisticniss COACHING RIGHT FOR YOU?
Working with HolisticNiss is right for you if you’re ready to adopt a natural whole food style of eating and a holistic way of living, but need guidance and direction. It isn’t right for you if you’re looking for someone to heal or fix your health condition through nutrition.
HolisticNiss does not support fad diets, ask you to count calories, weigh portions or give you rigid meal plans.
Book your complementary 30 minute discovery call today and learn more about how I can help you!
HolisticNiss offers customized private workshops, from natural nutrition consultations that help you with your meal planning and preparation needs to self care sessions, and organizes group events and whole food cooking classes. Learn more >
HolisticNiss DOES not run lab tests, diagnose, cure, heal or treat any medical condition. Information and advice provided by HolisticNiss is based on the science of nutrition and the powerful mind body spirit connection, is intended for general health and well being purposes only and can be used to complement, not replace, the advice of a healthcare provider.