Whole Food Cooking Classes & Natural Nutrition Workshops

We’ll prepare delicious and nutritious recipes while learning about the fundamentals of natural nutrition and the importance of a whole food diet for general well being.



group classes & workshops


Group lessons & workshops take place in a cooking school, studio or event venue. Check back to learn more about how you can attend one of my group lessons and workshops in Milan. Dates will be announced soon, stay tuned to learn more.

Private/In-HOME classes & workshops


Private lessons & workshops for individuals, families or small groups of friends are customized to your needs, level of experience in the kitchen, personal interests and dietary preferences.


Private Lessons & Workshops

Private lessons and workshops can be used to complement the consultation work we’re doing together or booked independently without consultation work.

How does it work?

You chose the topic, I’ll create the menu based on your preferences and come to your home with all the ingredients we need to get cooking.

How do I chose a topic?

It all depends on what you’re most interested in learning about. Some of the most requested topics are:

  • How to do adopt a more whole food plant based way of eating

  • How to bake without sugar and refined flour

  • Gluten free cooking and baking

  • Healthy make ahead breakfast recipes

  • Healthy snacks that won’t cause blood sugar imbalances

  • Healthy kid friendly meals and snacks

  • Meal Planning & Preparation - how to plan and get organized for a week’s worth of meals when you don’t have a lot of time to spend in the kitchen

What happens in the lesson?

We’ll go over the fundamentals of natural nutrition, I’ll show you how to prepare a few recipes step by step and explain the benefits of all the ingredients used. You’ll also get a digital copy of all the recipes we prepare together and a supermarket checklist so you’ll be ready to execute them on your own.

How much does it cost?

The cost varies based on the theme, the menu and the amount of time required to cover everything.

For pricing and details write to info@holisticniss.com