One on One Consultations & Follow Up Health Coaching

Eat well & find balance. I’ll show you how with a personalized one on one holistic nutrition consultation.

If you’re looking to make changes to your diet and lifestyle and don’t know where to start, I can help you. I will give you the personalized guidance you need to eat well and live a more balanced life so you can feel amazing inside and out, at your own pace and on your own terms.

Consultations & Coaching Sessions take place via Skype, What’s App Video or Telephone. Face to face appointments may be arranged upon request and based on availability.

 

 
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HolisticNiss Consultation

We will work together to determine your needs, establish your goals and develop actionable steps to guide you on your wellness journey.

What you will get:

  • One 60 minute HolisticNiss Consultation to determine your needs and establish our goals for working together.

  • Personalized Actionable Steps to help you meet your goals.

  • One 30 minute Follow-up Coaching Session to review progress, answer questions and determine next steps (takes place 2 weeks after the initial consultation).

  • Four Weeks of Coaching by telephone and/or email to encourage and motivate you and answer your questions as they arise.

  • The HolisticNiss Meal Planning & Preparation Guide to help you organize your kitchen and plan your weekly meals.

  • The HolisticNiss Feel Amazing Inside & Out Workbook with worksheets and homework assignments to help you keep track of your goals and progress.

  • Membership to The HolisticNiss Community where you will receive my periodic newsletter with updates and exclusive offers like my Free Nourish Live Pamper Guide: How to eat well & live a more balanced life in 9 doable steps.

As we work together, you’ll learn:

  • to nourish your body right based on the principles of natural nutrition;

  • to eat mindfully and intuitively by tuning in to your body’s unique needs;

  • to stock your pantry and refrigerator with wholesome nutritious foods that will take the guess work out of meal preparation;

  • new cooking methods and meal planning techniques that will simplify your life;

  • to prepare your favourite foods in alternative ways, whether you have allergies, an intolerance, or simply want to eliminate/reduce your consumption of certain foods;

  • to prepare food from scratch, even without a recipe;

  • the importance of the mind body spirit connection for overall well being;

  • tips and tricks to manage stress and take care of yourself emotionally, mentally and physically so you can live your best life and pamper yourself silly.

100 EUROS

 

 
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Follow-Up Coaching Session

For continued and long term support, I offer follow-up coaching sessions to existing clients.

What you will get:

  • One 60 minute Coaching Session to check your progress, answer questions and address new and/or outstanding issues since our initial consultation.

  • We will evaluate whether it’s necessary to continue working on the same goal or if it’s best to move on and set a new one. This varies from one individual to another and depends on the progress you’ve made since our initial consultation.

  • Four weeks of coaching by telephone and/or email to encourage and motivate you and answer your questions as they arise.

The first follow up takes place 4 to 6 weeks after our initial consultation. The number of follow-ups depends on your goals and needs.

60 EUROS

If you have any questions or concerns, write to info@holisticniss.com