You know that taking care of you is important…
…and yet, with all your priorities, you rarely make the list.
You’re tired of being tired, uncomfortable in your clothes, and feeling stressed and anxious about everything.
You struggle with food cravings, bloating, emotional eating, energy crashes, wild mood swings, weird sleep patterns, and the list goes on.
You just want to feel healthy and happy in your body.
But where do you even start? How do you make time for yourself when time feels so limited as it is? How do you stay motivated and accountable to yourself when life pulls you in so many directions?
It’s easy to get overwhelmed and do nothing or fall victim to another fad diet or wellness trend that leaves you feeling like a failure.
THE GOOD NEWS IS, THERE’S A BETTER WAY!
Imagine how it would feel to…
Know what you need to feel good; mind body and soul;
Adopt health promoting habits and behaviours, improve your general health and wellbeing and your relationship with food and your body;
Improve your mood and energy levels and manage physical symptoms like bloating, indigestion and food cravings;
Be more mindful and intentional about your choices and embrace change as a positive and essential part of life;
Overcome limiting beliefs that keep you stuck in unsupportive patterns that make it impossible to feel your best and reach your goals;
Have the support and guidance to move toward your goals with confidence;
Be empowered to make yourself a priority, feel balanced, confident, energized and alive!
Your Journey Awaits
Through gentle and compassionate coaching I meet you where you are and guide you to where you desire to be with self-awareness, self-love and mindful, intentional action.
I’ve been where you are, I know how you feel & I’ve helped many women in your shoes!
Holistic health and wellbeing doesn’t happen on it’s own. It’s a result of making mindful choices (aka conscious decisions). Every. Single. Day.
Half the battle is getting started. The other half is having the motivation to keep going when things get tough, life gets busy, and the new habits lose their novelty.
That’s where I come in.
As your personal coach, I am committed to meeting you where you are, encouraging you to get started and empowering you to move toward your goals one step at a time.
It all starts with listening to you, uncovering what’s keeping you stuck in unsupportive patterns, and guiding you toward a deeper understanding of what you need to do to feel your best mind, body and soul.
hey lovely!
I’m Nissrine
As a Registered Holistic Nutritionist and NLP Practitioner, my mission is to empower you to take charge of your life, health and wellbeing.
May aim is to:
guide you toward a deeper understanding of yourself, your strengths, your challenges and your limiting beliefs about what is possible for you;
encourage you to accept where you are, articulate where you desire to be, and take the necessary steps to close that gap with self-love and compassion;
support you in figuring out what you need to do and what works for you, so you can move toward your goals, on your own terms.
While everyone’s journey is unique, the end goal is more balance and positive energy in your life and confidence in the way you nourish and care for yourself so you can look and feel your very best.
Kind words about me
★★★★
Read what a few clients had to say about their experience working with me.
Thanks to Nissrine's coaching, I am making progress!
“Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thank you Nissrine for teaching me how to set boundaries and take care of ME! Xx”
- Joyce
Nissrine is kind, calm, compassionate, supportive and made me feel seen and heard. It's like chatting with a friend!
“Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don't work? Well, Nissrine is nothing like that, thankfully. She's so kind, calm, compassionate, supportive and made me feel seen and heard. It's like chatting with a friend! I've become more aware of taste, food textures, satiation and satisfaction a nourishing meal brings. I've realised that I'm much more than just the number on the scale and started enjoying my new nutrition and wellness adventure!”
- Evita
Forget short term, quick fix results and get a plan that stands the test of time!
"Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me."
Tracy
Over a year after her coaching experience
My secret sauce for a healthier happier you!
My secret is that I don’t have a secret. A healthier happier you begins with you making a commitment to prioritize and care for yourself. Once you’ve made that commitment, I work with you to optimize four areas: balanced nutrition, mindful eating habits, holistic self-care, and mindset.
Start With a Good Dose of Balanced Nutrition
I teach the evidence based foundational elements of nutrition, blood sugar balance and gut health and how to apply them to feel your best, based on your unique needs and preferences. I don’t provide meal plans or protocols but I work with you to help you understand your body and how to nourish it well.
Add a Handful Of Mindful Eating Practices
I coach you to practice the principles of mindful eating so you can tune into your innate signals to improve your health, wellbeing AND relationship with food. Whether you’ve lost touch with your hunger and satiety cues, you’re suffering from digestive symptoms or trying to manage type 2 diabetes, mindful eating practices have been scientifically proven to help.
Stir In some Holistic Self-Care
I guide you to cultivate routines that allow you to take some much needed “me time” to recharge and support your nervous system. I will encourage you to incorporate mindful movement, practice good sleep hygiene and stress management, set boundaries and prioritize your mental health to help you feel your best.
Mix In A Few Mindset Shifts, as Needed
We work together to identify limiting beliefs that keep you stuck in unsupportive patterns, including but not limited to all or nothing thinking, diet mentality, emotional triggers of eating, mindless snacking, or even the belief that you are not in control of your life. I provide you with journal prompts to help you identify these limiting beliefs and work through them. When necessary and outside of my scope of practice, I may recommend therapy.
It’s time to do something different
You can keep doing what you’ve always done and hope for the best or you can get the personalized support and guidance you need to start thriving in that beautiful body of yours.
Health and wellness coaching has strong evidence behind it, backing its effectiveness for improving health and wellbeing and helping you reach your goals with more confidence.
WHAT’S IT GOING TO BE?
HOW IT WORKS
VISION & GOALS
We’ll get crystal clear on what we want to accomplish during our time together, lead by your vision and goals.
PERSONALIZED PLAN
We’ll create a personalized wellness action plan based on your unique needs, lifestyle, time constraints and budget.
PRACTICE & PROGRESS
You’ll feel empowered and supported as you make the changes you need to achieve your goals.
Areas where HolisticNiss One on One Coaching is helpful:
changing your eating habits
improving your relationship with food and your body
adopting health promoting habits and behaviours
improving your general health and wellbeing
improving your mood and energy levels
managing physical symptoms like bloating and indigestion
being more mindful and intentional about your lifestyle
embracing change as a positive and essential part of life
making self-care a priority
overcoming limiting beliefs that keep you stuck in unsupportive patterns
and much much more!
MULTI SESSION COACHING PACKAGES
Whatever your goals may be, multi session coaching packages will help you get there. You’ll get on going support and guidance to cultivate supportive habits, become more mindful & intentional with your choices, deepen your self-awareness & self-love and work through limiting beliefs to develop a winning mindset and reach your goals with more ease.
4 SESSIONS - €390 / 6 SESSIONS - €590 / 10 SESSIONS - €890
What’s Included:
ONE 90 minute Goal Setting Session to get clear on your goals and where you want to be
A Personalized Holistic Wellness Action Plan
Follow-Up Sessions to guide you, support you and keep you accountable to your goals and action plan
Clear Action Steps After Each Session
Email & Chat Support
GOAL SETTING & SELF-REFLECTION
€149
You can’t get there if you don’t know where you want to go. In this session you’ll be taken on a journey of self-reflection and you’ll get crystal clear on where you are, where you want to be and how you want to get there.
What’s included:
ONE 90 minute session
Self-Reflection & Journal Prompts
Holistic Wellness Action Plan Template
MOTIVATION & ALIGNMENT
€99
You’ve got plans but it’s not always easy to see them through. It’s hard to be motivated all the time. In this session, you’ll get support and guidance to overcome obstacles and challenges and get back into alignment with your goals.
What’s included:
ONE 60 minute session
Clear Action Steps & Follow Up Items
Self-Coaching Prompts
Which option is right for you?
Keep in mind that everyone’s journey is different and how much we accomplish in our time together is highly dependent on where you are today, where you want to be and how willing you are to put in the work to get there. The longer we work together, the deeper we can go and the more profound the transformation will be.
prices are in Euros and include all taxes. Payment plan available upon request for Options #2 & #3. Multiple session packages must be used
I learnt to appreciate food for what it is and control my stress eating!
★★★★
“I'm sticking to new habits, appreciating myself for how I look, and I have a new mindset.
I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it's about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.
I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
- Evita
I’ve gotten better at planning the weekly meals with less stress!
★★★★
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire too cook that was also healthy for the whole family.
With Nissrine's help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. If I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
- Giovanna
Are you ready to finally start thriving?
Get the personalized guidance you need to look & feel your very best! Fill out the application below and I’ll get back to you to discuss availability and next steps.
Frequently Asked Questions
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HolisticNiss Coaching supports you in the ongoing process of building mind body soul wellness through balanced nutrition, mindful eating, movement, sleep, recovery and regeneration, and stress management with a focus on facilitating habit and behaviour change.
Anyone can benefit from this kind of support, education and guidance, regardless of their current state of health.
While we work to identify the root cause of your issues, to better support you, we do not run lab tests nor diagnose, treat or heal any condition.
Coaching can be used to complement, not replace, the advice of your healthcare provider.
If you suffer from or suspect that you may have a medical condition, whether it be physical and/or psychological, including but not limited to eating disorders, chronic digestive issues, depression or any other chronic ailments, I urge you to seek out a qualified medical professional for treatment before or during your coaching journey.
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Sustainable weight loss is a long game and at HolisticNiss quick fix solutions aren’t on the menu.
Weight loss may be a part of your coaching journey but it is not guaranteed.
Individual weight loss will depend on genetic and environmental factors, current body weight, life stage, current habits and behaviours, health conditions, and willingness and ability to make changes.
The ultimate purpose of HolisticNiss coaching is to facilitate habit and behaviour change over the long haul, through a mindful approach to nourishment and self-care.
Clients report feeling better in their body, more confident in their ability to listen to their internal cues, and nourish their mind, body and soul to meet their physical, mental and emotional needs, as a result of the work we do together.
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In addition to one on one wellness coaching, I offer an e-course to help you nourish and care for yourself more mindfully.