Become the expert of your own body!
It’s time to (re) Awaken Your Innate Food Wisdom by mastering your innate signals and transforming your relationship with food & your body, for life!
In the “battle” between diet culture and do nothing, there is a middle ground!
As women, we are bombarded with conflicting messaging.
Diet culture encourages us to lose weight at the expense of our relationship with food and our mental health.
The wellness industrial complex tells us “it’s a lifestyle not a diet”, if you can afford all the fancy lotions and potions.
The body positivity movement encourages us to feel beautiful and confident at any size while shaming us for wanting to lose weight.
What no one tells you is this; you have agency over your body, you get to decide what you want for yourself and there is a MIDDLE GROUND.
Imagine how it would feel to find that sweet spot and…
Truly listen to your body and know what, when and how much to eat without a rigid plan & counting calories/points.
Overcome unsupportive habits like mindless snacking, emotional eating, overeating and under nourishing.
Learn to stock your kitchen and plan your meals to make mealtimes a breeze.
Create balanced meals that are nourishing, satiating AND satisfying (aka filling AND enjoyable to eat).
Finally feel balanced, energized and well nourished in your own body!
let’s be honest!
You’ve tried Noom, WW, keto, paleo, vegan, intuitive eating and everything in between, yet here you are!
Still in a love hate relationship with food and your body.
You’re not alone and it’s not your fault. You’ve been programed to believe that you can’t trust yourself to make good choices and that you need to stick to “the” plan.
In the process, you’ve adopted an all or nothing mindset that makes it really hard to find balance and consistency for the long haul, you’re stuck in a vicious on-off cycle and you’ve lost of faith, confidence and trust in your own body.
THE GOOD NEWS IS THERE’S A BETTER WAY
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Introducing
(re) Awaken Your Innate Food Wisdom
A 6 Week On-Line Self-Study Program to master your innate signals and transform your relationship with food & your body for life.
How it works
LEARN & PRACTICE
Learn the evidence based fundamentals of nutrition and how to use them to support your health and wellbeing.
TUNE IN & RECONNECT
Stop relying on all or nothing cookie cutter solutions and build confidence in your innate wisdom to know what your body needs to thrive.
GROW & TRANSFORM
Cultivate a mindful eating mindset and begin to see nourishment as an expression of self-care and self-love.
What’s included
Lifetime access to 6 weeks of audio lessons with written transcripts and downloadable PDF materials, delivered straight to your inbox.
Private One on One Coaching (Optional Add On)
What’s inside
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Audio Lesson Content
My 5 step balanced meal framework to creating nourishing meals in minutes
How each element of this framework plays an important role in supporting your health and wellbeing
How to make healthy choices without food rules and restrictions
Supporting Materials
5 step balanced meal framework to take the guess work out of what to eat
Meal & recipe ideas to inspire you
Whole food kitchen & pantry guide to help you stay organized and prepared
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Audio Lesson Content
Creating your wellness plan complete with a vision, desired feeling goals and daily intentions - a four step process that requires mindful reflection and introspection
Introduction to mindful meal planning - a step by step process that will take the overwhelm out of what to eat and reduce daily decision fatigue around meal times
Supporting Materials
Wellness Planning Worksheets to articulate what you want and determine how to get there
Step by step Mindful Meal Planning Process and Worksheets to help you make nourishing yourself easier
Mindful Reflection Exercise and Journal Prompts to work through challenges and obstacles.
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Audio Lesson Content
Letting go of food rules, all or nothing mindset and diet mentality
Learning to eat with intention and wisdom
Nourishing your body from a place of love and self-care
Supporting Materials
Journal Prompts and Mantras to work through mindset blocks that keep you stuck in old and unsupportive patterns so you can cultivate a healthier more positive relationship with food and your body.
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Audio Lesson Content
What mindful eating is and what it isn’t.
How mindful eating can help you nourish your body right
Understanding hunger
Why “just listen to your body” is bad advice
The three step process to becoming a mindful and intuitive eater
6 essential mindful eating practices
3 tools for strengthening your interoceptive awareness
Supporting Materials
Mindful Eating Checklist to track your mindful eating progress
The Hunger Scale and how to use it to tune into your hunger and satiety
The Food & Mood Journal and how to use it to break unsupportive eating habits and start listening to your body
Journal Prompts for connecting with yourself on a deeper level better understand your body and what it needs to thrive
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Audio Lesson Content
Prioritizing sleep & practicing good sleep hygiene
Moving your body mindfully and intentionally to support mental and physical health and wellbeing
Coping with stress by prioritizing self-care, setting boundaries and shifting your mindset
Holistic wellness, beyond the physical, and how to find balance
How to assess which areas of wellness you need to focus on the most, at any given time
Supporting Materials
The Holistic Wellness Check in Process, a short but very important exercise to help you assess which areas of your wellness need most care and attention at any given point.
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Audio Lesson Content
Why having a daily routine is essential and how to start one.
A daily self-check in practice to help you stay connected to yourself and aligned to your vision
5 common obstacles that may arise and how to overcome each of them
Supporting Materials
A Daily Routine Checklist to organize your day so you can stay intentional and aligned to your vision,
Daily Self Check-in Prompts to help you stay connected to yourself.
But I’ve tried countless diets and programs
What makes this one different?
IT’S NOT A DIET
There aren’t any rules or plans to follow but you will get evidence based nutrition guidelines that you can customize to your needs.
IT’S NOT ONE SIZE FITS ALL
You’ll be empowered to make choices that are right for you, in alignment with your vision and goals and guided to figure out what works best for you.
IT’S NOT JUST ABOUT FOOD
You’ll be encouraged to cultivate holistic self-care practices beyond nutrition - mind body and soul.
“I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Especially mindful eating. I feel more aware of my hunger cues now then I used to, which I feel is a major win. Thank you so much for everything you have taught us through this program!”
“I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”
“This program resonated with me last year because Nissrine’s views on food, body image, and wellness have always clicked with me. So, when she created it, I knew it would be special and impactful, and it is. There is so much more to this program than just nutrition. It’s an all-around wellness journey with group motivation and guest speakers, plus Nissrine’s expertise in nutrition. I would recommend Nissrine and the program to anyone!”
bONNIE’S tESTIMONIAL
“My mindful eating is really starting to work. I was on vacation and found it easier than ever to order food to fuel me. Asking for substitutions, half portions and ordering extra vegetables made for healthy, and satisfying meals. In the past I would have said I’m away, no big deal, eat whatever you want. It used to make me feel terrible. I was also able to have an order of fried green tomatoes and shrimp and grits, both were delicious! I think I really enjoyed them more than usual because I didn’t overdo it. I was able to really savour them.”
“I had been following Nissrine on Instagram for a while and as a subscriber to her Newsletter, never missed an issue! So when she proposed this programme, I jumped at the chance and I am so glad I did! Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Learning about our body’s inner voice and adapting to new healthy eating habits is a process that requires patience and mindfulness. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! Xx”
hello lovely!
I’m Nissrine
As a Registered Holistic Nutritionist and Mindful Nutrition & Self-Care Coach, my mission is to empower you to connect with yourself on a deeper level to learn what works for you, so you can move toward your goals, on your own terms, from a place of love & with compassion.
The focus is on balanced eating habits that support your unique needs, holistic self-care practices that fit your life and a mindful nutrition mindset that facilitates habit and behaviour change, for YOU.
While everyone’s journey is unique, the end goal is a positive relationship with food, more balance and positive energy in your life and confidence in the way you nourish and care for yourself!
dECISIONS DECISIONS…
If you’re still deciding, here’s what you need to know.
This is the program for you if you’re ready to start listening to your body and figure out what works for you.
In this program you’ll find the sweet spot or middle ground between doing nothing, in the name of body acceptance/positivity and dieting to achieve an ideal beauty standard.
You’ll learn that it is possible to have a healthy relationship food & your body while pursuing health promoting habits to look & feel your best.
It’s a proven method to reconnecting with your body’s signals, overcoming unsupportive patterns and learning to meet your nutritional needs without stressing about every morsel of food you put into your mouth, hyper-fixating on weight loss & the scale and resorting to extreme measures to meet your goals.
The bottom line
“You can have a healthy and positive relationship with food and your body while also pursuing changes in the way you nourish and care for yourself.
No matter your size or shape, you deserve to prioritize your health and wellbeing for it’s inherent benefits with or without pursuing weight loss or trying to change your outer appearance.
You have agency over your own life and permission to do what feels good for you, without worrying about what the “movement” of the moment will have to say about it.”
It’s Time To Do Something Different
You’ve tried dieting, intuitive eating and everything in between. You’ve downloaded the apps, followed the plans and read all the blogs, but you’re no closer to knowing what to do and what works for you. You can keep doing what you’ve always done and hope for the best or you can do something different by finally becoming the expert of your own body and what it needs to thrive!
INSIDE THIS PROGRAM YOU’LL FINALLY
Set yourself up for success with a self-directed plan that meets you where you are and gets you where you want to go, without extremes.
Shed the “all or nothing” mentality, find balance & consistency in your eating habits, and stop following fad diets.
Say goodbye to rigid meal plans that suck the joy out of eating and point/calorie targets that leave you feeling hangry.
Learn to nourish yourself with ease, confidently meet your nutritional needs and feel good in your body.
Feel healthier, happier & more connected to your body.
IF YOU’RE READY TO JOURNEY TOWARD YOUR HEALTH AND WELLNESS GOALS AND TRANSFORM YOUR RELATIONSHIP WITH FOOD AND YOURSELF, THEN IT’S TIME TO REAWAKEN YOUR INNATE FOOD WISDOM.
Become the expert of your own body!
It’s time to (re) Awaken Your Innate Food Wisdom by mastering your innate signals and transforming your relationship with food & your body, for life!
6 Week E-Course Coming Soon
frequently asked questions
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This is a 6 week/6 lesson program delivered straight to your inbox.
Each week, you’ll get an audio lesson with transcripts and downloadable supporting materials.
To get the most out of this program, you’ll study the materials and put what you learn into practice in real life.
You’ll have lifetime access to the audio lessons as long as you don’t delete the emails and lifetime access to the PDF materials as long as you download them.
Private one on one coaching packages for more personalized support and guidance are available as an optional add on (more details available once you sign up).
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The investment is a one time payment of €97 taxes included.
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Due to instant access and the downloadable nature of the content, refunds are not available.
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This program is right for you if:
You’re tired of fad diets and wellness trends and you’re ready to learn to listen to your body.
You’re ready to start nourishing your unique body with more ease and confidence so you can feel more balanced, energized and well nourished.
You’re ready to start prioritizing your nutrition and need some support and guidance without the shame, guilt and restriction that comes with dieting.
This program is NOT right for you if:
You’re looking for a quick fix to lose weight;
You’re not ready to put in the time and effort it takes to make mindset shifts and real sustainable habit and behaviour change.
You want a diet plan and to be told exactly what to eat, when and how much.
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This is NOT a diet or food plan but rather a mindful eating, mindset and nutrition education program designed to help you reconnect to yourself on a deeper level to better understand your body and what it needs to thrive.
So, if you're tired of those "diety" programs that you can't ever stick with and you're ready to learn how to nourish your unique body well so you can stop dieting and relying on external input, this is the program you need in your life.
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Absolutely.
This program will not interfere with your health related diet/food plan requirements. In fact, I'm confident it will help you, because you'll learn more about your body and why it reacts the way it does to different foods.
So if you're following a style of eating prescribed to you by your doctor or dietitian to heal a condition such as histamine/dairy/gluten intolerance, diabetes, Low FODMAP for IBS, etc...you can absolutely do this program and reap the benefits.
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The course is divided into 6 audio lessons. Ideally you will complete one per week.
You’ll have access to the content and support for a total of 12 weeks.
How much or how little time you dedicate to learning and practice is up to you, but I can tell you this though, you get what you put in.
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This is not expressly a weight loss program.*
The purpose of this program is to help you gain more trust in your body and confidence in your ability to nourish yourself well without fad diets, food rules and restrictions.
If your main goal is to lose weight quickly and you're NOT interested in making mindset shifts and long term sustainable habit and behaviour changes, then this program isn't right for you.
If however, you're ready to try something new, that's grounded in the art and science of human behaviour change, mindful eating and the evidence based fundamentals of good nutrition, then welcome, this is the perfect program for you.
*A note about weight loss: weight loss is a complex issue and will depend on many things, including genetic and environmental factors, current body weight, life stage, current habits and behaviours when it comes to nutrition and movement, health conditions, and the willingness to make changes. Some people lose weight after applying what they’ve learned in this program over the long haul, while others do not. However, all clients report feeling healthier, happier and more connected to their body as a result of what they’ve learned in this program.
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No problem.
If you need extra coaching support, you have the option to purchase a Private One on One Coaching Package.