Your Body Is Changing—And So Are You
From weight gain and brain fog to mood swings and self-doubt, these shifts can feel frustrating and out of your control—but you can feel strong, balanced, and at home in your body again—now and for years to come.
Navigating Change Doesn’t Have to Feel Overwhelming
Hormonal shifts, energy dips, and evolving priorities can leave you feeling out of sync with yourself.
Not knowing how to support yourself through these changes can be confusing and frustrating—but the right approach can help you feel strong, balanced, and in control again.
IT all starts with a sustainable self-care routine
With so many demands on your time, it’s easy to put yourself last—but your well-being matters and caring for yourself is essential for a healthy, happy mind, body and soul—today, and for years to come.
hello lovely!
I’m Nissrine
Registered Holistic Nutritionist (RHN) and Certified NLP Practitioner with a Master’s in Health Coaching & Neuro Linguistic Programming.
I help you create a holistic self-care plan that works for you and your evolving needs, so you can nourish and support yourself—mind, body, and soul—and feel your best now and for years to come.
Your Holistic Well-being matters
Midlife changes can feel overwhelming, making it easy to fixate on the physical.
But true well-being goes beyond your body—it’s about feeling strong, balanced, and fulfilled in every area of life: physical, emotional, mental, spiritual, social, and beyond.
Wellness coaching offers a personalized, holistic approach to support you where you need it most.
Here are some key areas we can explore together:
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We’ll identify the limiting beliefs and mindset blocks that hold you back and prevent you from making progress and uncover the empowering beliefs and attitudes to replace them with.
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We'll discuss your eating habits and how they may or may not be supporting your overall goals and you'll learn strategies for building a balanced meal, meal planning and mindful eating.
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You'll deepen your self-awareness and self-knowledge through mindful reflection and a daily journaling practice. You'll receive journal prompts to complete between sessions.
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You'll evaluate and assess how you spend your time currently and will be challenged to make time in your daily routine for health promoting habits to help you reach your goals.
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We'll explore your lifestyle and habits and how they are affecting you. You'll get effective strategies to support you where you need it most (i.e. movement, sleep hygiene, stress management).
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You'll develop a greater self-love by cultivating a deeper understanding of your needs & emotions. You’ll work on recognizing your self-worth and boosting your self-esteem.
“Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that we set up & wanted to thank you again for everything you’ve done for me.”
“I’m sticking to new habits, appreciating myself for how I look, and I have a new mindset.
I now listen to my body, recognise signals and patterns and adjust food according to my needs. I learnt that it’s about showing up every day for myself, keeping my food habits and treating myself whenever I need to, with no regrets or fear of ruining my efforts.
I am more aware of my needs and know how to fulfill them and I have a much healthier approach to food.”
“Before I started working with Nissrine I was searching for motivation and guidance. I don’t like cooking so I needed something that would fit with my lack of time and desire to cook that was also healthy for the whole family.
With Nissrine’s help I’ve gotten better at planning the weekly meals with less stress, I am eating more vegetables, I increased the variety, I know many new ingredients and recipes, and I know that I should ask for help and not feel guilty. The most important lesson I learned is if I don’t keep my cup full, I can not fill other’s cups, especially my daughter’s.”
Just like Tracy, Evita, Giovanna, and others, you too can experience the benefits of a personalized approach to self-care and well-being.
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Coaching with Nissrine is ideal for you if you’re a woman in your 30’s, 40’s and beyond and you would like to:
build a solid foundation of health supporting habits
make mindset shifts to help you navigate your wellness journey with a winning attitude;
benefit from the support, guidance and accountability of a coach;
overcome challenges and limiting beliefs that keep you stuck in unsupportive patterns.
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Deep, Lasting Transformation: Gain on-going support to make meaningful, long-term progress toward your wellness goals.
Consistency & Accountability: Regular sessions help you stay on track, overcome challenges, and maintain momentum for sustained results.
Flexible & Personalized: Choose the number of sessions and the frequency (weekly, bi-weekly, monthly or ad hoc) based on the level of support you need.
Comprehensive Growth: Address multiple areas of your wellness journey, with a holistic approach that adapts to your evolving needs over time.
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15 minute complimentary consult to ensure we’re a good match before we start.
weekly, bi-weekly, monthly or ad hoc coaching sessions
notes & clear action steps after each session
email/chat support between sessions
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Flash Coaching Session (most flexible) - €125 for a 60 minute session
get clarity and guidance and take immediate action on a specific issue.
book a session whenever you need it, without committing to a package.
Multi-session Coaching Packages - on-going support, motivation and accountability.
Three levels of support to choose from:
Start (most budget friendly) - €299 for 3 sessions
ideal if you’re on a budget but want to experience the benefits of recurring sessions.
Nurture (most popular - €599 for 7 sessions
ideal if you’re looking to create a solid foundation of habits that you can build on for years to come.
Sustain (best value) - €999 for 12 sessions
ideal if you’re looking for long term support and accountability to reach your goals.
Start your journey
Try Flash Coaching — no long-term commitment required.
Not sure if coaching is right for you? Book a free consult to learn more and see if we’re a good fit. Multi-session coaching packages are available once we’ve determined if we’re a good match to work together.
From Overwhelmed to Empowered
Feeling stuck doesn’t have to be your reality. Coaching helps women like you break through obstacles, take action, and create lasting change.
Working with Nissrine gives you the structure, support, and accountability to build real, sustainable habits—in a way that fits your life.
With personalized strategies and guidance, you’ll regain energy, ease frustrating symptoms, and feel empowered to make meaningful progress that lasts.
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Learn to balance life’s demands, while prioritizing yourself.
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Make changes to your habits & routines to support your evolving needs.
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Enhance self-awareness and cultivate a healthy mind-body relationship.
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Better manage stress and build emotional resilience for a more peaceful life.
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Cultivate a strong sense of self-worth and make decisions from a place of self-love.
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Overcome self-doubt and limiting beliefs, and face challenges with more confidence.
Start your journey
Try Flash Coaching—no long-term commitment required.
Not sure if coaching is right for you? Book a free consult to learn more and see if we’re a good fit. Multi-session coaching packages are available once we’ve determined if we’re a good match to work together.
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Joyce R.
“Nissrine is a very knowledgeable and committed coach who cares deeply about the people in her care. Thanks to Nissrine’s coaching, I am making progress! Thank you Nissrine for teaching me how to set boundaries and take care of ME! ”
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Jinal K.
“I wanted to let you know that this program really helped me through a few things that I have been struggling with since a while. Thank you so much for everything you have taught us through this program!”
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Tracy N.
"Hi Nissrine, I hope this message finds you well, just wanted to touch base and say hi & that I’m still with the plan that you set up & wanted to thank you again for everything you’ve done for me." (shared over a year after her coaching experience)
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Rima M.
“I knew this program would be special and impactful, and it is. There is so much more to it than nutrition. I would recommend Nissrine and the program to anyone!”
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Evita
“Ever been to a nutritionist or a dietitian? Do you even have a folder full of diets that don’t work? Well, Nissrine is nothing like that, thankfully. She’s so kind, calm, compassionate, supportive and made me feel seen and heard. It’s like chatting with a friend! ”
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Thea D.
“I finally learned how to put together a well balanced meal that has me feeling full and satisfied but not yucky! Like who would have thought that that was the trick to getting me not to snack on crap all afternoon long. Way better than Noom!”
Don’t let self-care take a back seat
Caring for yourself in midlife isn’t a luxury—it’s the key to feeling your best now and in the years ahead.
By prioritizing your needs, you build a foundation for strength, clarity, and lasting vitality.
Let’s make self-care a natural, sustainable part of your life!
Start your journey
Try Flash Coaching—no long-term commitment required.
Not sure if coaching is right for you? Book a free consult to learn more and see if we’re a good fit. Multi-session coaching packages are available once we’ve determined if we’re a good match to work together.