DIY Rhassoul Clay & Rose Water Face mask + more ways to use them in your beauty routine

This all natural DIY rhassoul clay and rose water purifying face mask will leave your skin clean, clear and smooth as a baby’s bottom. Read all about the benefits of both rose water and rhassoul clay and get tips on how to include them in your daily beauty routine to keep your skin looking radiant and youthful.

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Sunchoke, Leek & Potato Soup + A Primer On Dietary Fiber

This creamy sunchoke, leek and potato soup is rich in flavour, deliciously satisfying and satiating yet light. It makes a perfect winter warmer any night of the week as the main course accompanied by crusty bread or as a starter to a more elaborate meal, especially for the holidays, as you can double, triple or quadruple the recipe to feed a crowd without much thought, it's really forgiving.

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Eating Mindfully & Intuitively: Seven tips to help you build better eating habits & improve your relationship with food

Everywhere you turn, there is someone advocating a "clean eating", restrictive, free from diet, one that promises to heal and save you from the evils of modern food.  It can be confusing and overwhelming and leave most of us vulnerable and fearful of food and questioning when, what and how much we should eat.

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Lebanese Lentil Soup with Lemon, Chard & Potatoes

Adas bi hamoud is a traditional Lebanese lentil (adas) soup that is made with chard, potatoes and lots of lemon (aka hamoud). It can be made brothy like a soup or dense like a stew. For a more dense version, increase the amount of lentils to half a cup. Otherwise, follow the recipe below for a brothy soup version. Either way, you get a nutritious, delicious and satisfying meal for lunch or dinner any day of the week.

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Sumac Roasted Carrot & Cannellini Bean Spread

This spread is perfect for a picnic, on your favourite sanwich or served with crackers and crudités. It's a wonderful appetizer, makes a great addition to the buffet table at a party and a wonderful picnic companion. It's loaded with the goodness of roasted heirloom carrots, creamy cannellini beans and deliciously tangy and sumac spice. It's so good you'll want to spread it on everything.

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