Posts tagged self-coaching
3 Ways To Stay Committed To Your Wellness Goals
3 Ways To Stay Committed To Your Wellness Goals

It’s that time of year when it gets harder to stay committed to your goals and resolutions. It’s easy to start looking for reasons and excuses to give up. They’re everywhere and not very hard to find. Let’s face it, change is hard, and it has been made even harder than ever in today’s climate. It’s just easier and more comfortable to stay put, eventhough you know it’s not what’s best for you. So how then are you supposed to stay committed to your goals in the face of all this adversity. Read on for 3 ways to stay committed to your wellness goals this year and every year.

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ArticlesNissrine Boufawazself-coachingComment
4 Ways to Shed All or Nothing Thinking
4 Ways to Shed All or Nothing Thinking

One of the main reasons why people fail to create healthy habits that stick is their all or nothing mentality. When you think in all or nothing terms, you tend to see things as black or white, extremes with very little middle ground, if any. Shifting your mindset and shedding the all or nothing mentality is one of the most important things you can do for yourself. It's not always easy, but it is possible. Here are my top tips for overcoming the all or nothing thinking and learning to see the middle ground.

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ArticlesNissrine Boufawazmindset, self-coachingComment
Why willpower isn’t enough to create healthy habits that stick & what you need instead
Why willpower isn’t enough to create healthy habits that stick & what you need instead

Change is never easy. You start out motivated and full to the brim with willpower and think that this time it’s going to be different, until something happens to throw you off course and you find yourself back in your old habits, frustrated and wondering what’s wrong with you. It’s an all too familiar scenario, and you know what? Nothing is wrong with you. Read on to find out how you can create healthy eating habits that stick with more ease and simplicity.

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ArticlesNissrine Boufawazmindset, self-coachingComment