Here's a little exercise that I like to do with my clients when they are struggling to stick with a new habit, break an old one, make a meaningful mindset shift or simply move forward in their wellness journey (hint: it's applicable for your entrepreneurial journey and your life too).
Read MoreCultivating healthy eating and lifestyle habits that stick is a process that takes trial and correction as well as an understanding of what works for you and what doesn’t. There are no cookie cutter solutions that work for everyone. Taking time to check in with yourself everyday is an essential part of this process, especially if you’re doing it alone; meaning without the support of a coach or community to encourage you, guide you, and provide you with the accountability you need to meet your health and wellness goals.
Read MoreIt's no secret that babies thrive on routine, but as it turns out, so do adults. We’re creatures of habit and we find comfort in the familiar and it just so happens that a daily routine is a great way to provide structure and predictability to your day, which incidentally come with many other benefits. In this article, you’ll learn about the benefits of a daily routine and how to cultivate a flexible one that works for you and supports your health & wellness goals.
Read MoreCreating healthy habits doesn’t have to be painful. It takes some willpower yes, but it doesn’t happen overnight, it happens gradually over time, in small steady steps. But how do you make sure you’re taking those small steady steps, consistently? That’s where habit stacking comes in. I happened upon this concept just a few months ago and it has changed my life.
Read MoreMost of us have a morning routine. We wake up at the same time of day, we make a trip to the bathroom, we eat breakfast, we get ready and we get to work, school, etc... We’re on auto-pilot for the most part. A morning ritual on the other hand, is much more than that. Once you cultivate a morning ritual, you won’t be able to do without it and morning just might become your favourite part of the day!
Read MoreAdopting and sustaininng healthy habits that stick is no easy feat for most of us. It doesn’t happen overnight; it takes time, commitment, consistency and patience. Many people start out strong but lose motivation along the way, get discouraged, frustrated and quit. Lofty expectations, an all or nothing mentality and our need for instant gratification are often to blame. How do we really create healthy habits that stick? Read more for my top tips to help you nurture healthy habits for life.
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