In today’s recipe, asparagus is steam sautéed with sesame oil, garlic and soy sauce and topped with sesame seeds for a simple and tasty side dish or appetizer.
Asparagus is a powerhouse of nutrients and is rich in vitamin K, C, A, E, B vitamins, copper, selenium, phosophorus, potassium, iron, zinc, manganese, and choline. Like most vegetables, it’s rich in fiber and has been shown to promote a healthy digestion and friendly gut bacteria in the gut.
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