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Get inspired to reconnect with yourself on a deeper level so you can start nourishing and caring for your Body more mindfully and intentionally.

Wellness Wednesdays Audio Series

3 Tips To Get Over Food Rules & Make Mindful Choices Instead

Episode 20 Why September Is A Great Time To Refocus On Your Nutrition & Self-Care Goals & How To Get Started

Episode 19 Why It’s Important To Prioritize Health Promoting Behaviours Over Weight Loss

Episode 18 Just Listen To Your Body (Part 4 of 4)

Episode 17 Just Listen To Your Body (Part 3 of 4)

Episode 16 Just Listen To Your Body (Part 2 of 4)

Episode 15 Just Listen To Your Body (Part 1 of 4)

Episode 14 Three Steps To Creating a Wellness Plan That Fits Your Life

Episode 13 The Importance of Non Exercise Intentional Movement

Episode 12 3 Strategies To Eat Healthy When You’re Pressed For Time

Episode 11 5 Common Obstacles To Creating Healthy Eating Habits & How To Overcome Them

Episode 10 My Personal Wellness Journey

Episode 9 Four Tips For Overcoming The All Or Nothing Mindset When It Comes To Nutrition & Self-Care (and life in general)

Episode 8 Three Non Negotiables For Prioritizing Your Nutrition & Self-Care As A Busy Female Entrepreneur

Episode 7 How A Daily Self-Check-in Process Can Support Your Wellness Practice

Episode 6 Making Healthier Choices Without Food Rules & Restrictions

Episode 5 Nourishing Your Body With Intention & Wisdom

Episode 4 Mindful Eating As An Expression Of Self-Love And An Act Of Self-Care

Episode 3 What is Mindful Eating?

Episode 2 Wellness Is An Inside Job

Episode 1 Welcome To Wellness Wednesdays Audio Series